🌿 “The Gut Remembers: Healing Starts Within”
More than digestion—this is about legacy, peace, and alignment.
At Ken Family MN, we believe gut health is heart work. What happens in our bodies doesn’t stay there—it shapes how we parent, how we think, how we love. This isn’t about trends or fads. It’s about listening to what your body’s been trying to say all along.
When our gut is inflamed, imbalanced, or overwhelmed, it affects everything: energy, mood, sleep, focus, and even our ability to show up for the people we love.
This space is your gentle guide toward reclaiming wellness through:
Anti-inflammatory recipes and healing foods
Immune-boosting habits that nourish from the inside out
Simple, family-friendly practices that create real change
We’re not trying to fix you—we’re honoring your body’s wisdom and remembering that healing is possible, one meal and moment at a time.
Breakfast
🥣 Yogurt & Fruit Bowl
Gut-Boosting Comfort in a Bowl
This easy, customizable bowl is a daily dose of kindness for your gut. Packed with probiotics from yogurt and natural fiber from fruit, it supports digestion, boosts immunity, and feels like a gentle reset—whether it’s breakfast or a mid-day pick-me-up.
What’s inside:
Unsweetened Greek yogurt (or plant-based alternative)
Fresh berries (blueberries, strawberries, raspberries)
Banana slices or seasonal fruit
Sprinkle of ground flaxseed or chia seeds
Optional: drizzle of honey or cinnamon
Why it works: Yogurt provides live cultures that replenish good bacteria in your gut, while fruits and seeds offer fiber to keep things moving and balanced. This bowl is easy to digest, naturally sweet, and totally family-friendly.
🍠 Sweet Potato + Avocado Power Bowl
A grounding, anti-inflammatory meal with fiber, good fats, and balance
What’s inside:
Roasted sweet potato cubes (rich in prebiotic fiber and vitamin A)
Sliced avocado (for healthy fats and gut-soothing compounds)
Cooked quinoa or brown rice (adds protein + digestive ease)
A handful of greens (like spinach or massaged kale)
Topped with sauerkraut or kimchi (for probiotic support)
Optional: drizzle of tahini-lemon dressing
Why it works: Sweet potatoes feed your good gut bacteria, while fermented veggies add the probiotics. Healthy fats keep everything slow, steady, and satisfied. It’s a warm, nourishing bowl that feels like rest.