BEGIN YOUR WELLNESS JOURNEY.
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BEGIN YOUR WELLNESS JOURNEY. *
💼 Services
Rooted in Kindness. Grown Together.
At Ken Family MN, our services are grounded in care, connection, and the belief that families flourish when supported with love, guidance, and community. Everything we offer is designed to walk alongside you—whether you're navigating parenthood, building stronger bonds, or simply seeking a place to belong.
🌱 What We Offer
Family Conversations One-on-one sessions that center your family’s values, offering a thoughtful space for reflection and growth.
Parenting with Heart Workshops (Live & Online) Real-life tools and gentle guidance for raising children with love, patience, and intention.
Community Connection Circles Virtual gatherings that invite honest dialogue, shared stories, and meaningful support.
More Offerings Coming Soon As we grow, our services will evolve with your needs—always rooted in kindness.
🌱 0–3 Years: Foundation of Love
Nurturing the roots of connection.
👶 New Parent Wellness Coaching Gentle guidance for caregivers navigating the early years—sleep rhythms, bonding, and self-care included.
🧸 Early Childhood Kindness Play Simple practices and play activities to build empathy, joy, and connection from the start.
🥣 Family Nourishment Routines Practical, whole-food meal ideas to create rhythm, bonding, and nourishment at the table.
🌼 4–7 Years: Growing Hearts & Habits
Shaping routines, kindness, and emerging independence.
🎨 Kindness Activity Kits & Sessions Play-based tools and coaching for building emotional intelligence and thoughtful habits.
👫 Family Rhythm Builders Co-create daily patterns that blend boundaries with joy, helping kids thrive and families flow.
🍲 Meal Time as Connection Time Resources and recipes designed to make mealtime a practice of togetherness.
🌻 8–12 Years: Rooted Identity & Values
Developing voice, values, and early peer relationships.
💬 Mini-Missions for Families Community-based activities like service projects or weekly kindness goals that reinforce shared values.
📚 Story & Identity Reflection Sessions Coaching for tweens (and families) to reflect on values, identity, and how to express empathy in action.
🥗 Hands-On Family Cooking Events Interactive experiences where children help prepare meals and discover the joy of giving through food.
🌳 13–18 Years: Leadership, Voice & Purpose
Empowering teens with tools for service, reflection, and rooted confidence.
🎤 Youth Coaching & Vision Mapping Sessions that encourage purpose-driven goals and emotional resilience in teens.
🌍 Community Engagement Projects Opportunities for youth and families to co-lead kindness-based events and conversations.
🧭 Family Legacy Planning Help families explore what “legacy” means and how values carry across generations.
🌟 All Ages: Community-Focused Programs
For families, schools, churches, and beyond.
👐 Workshops & Retreats — Restorative, kindness-infused spaces for growth and renewal.
📣 Speaking & Collaboration — Uplifting talks and community partnerships that inspire change.
🎉 Seasonal Events — From Kindness Carnivals to Volunteer Days, families are invited to show up, give back, and grow together.
1:1 COACHING
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1:1 COACHING *
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
“When we begin with kindness and stay rooted in love, even the smallest step becomes a seed for generational healing.”
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“When we begin with kindness and stay rooted in love, even the smallest step becomes a seed for generational healing.” *
KENFAMILYMN
“Join the Journey—It Starts with You”
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“Join the Journey—It Starts with You” *
Click "Start Free Access" You’ll find the button on this page or at the top of our Lessons area. Create Your Member Profile Just your name, email, and a password—it takes less than a minute. Confirm Your Email We’ll send a quick confirmation to welcome you in. Start Your First Lesson Begin with Clear the Noise, and take each step at your own pace. Pause, reflect, return anytime.